Health Care Services

There are many health services and a proper range of health care services needs to be provided under a proper healthcare system. The United States does not have the best health care services in the world but it can be said that it has the best emergency care system around the globe. The fact behind this is that America is having highest level of poverty and income inequality among all the rich and developed nations and it affects the reach of the people to the proper health services.

Health systems are designed to fulfill the needs of the health care of some targeted nation or population. Health care planning and its proper system implementation are much more necessary for any country or government. According to the World health report 2000 "Improving performance are good health, responsiveness to the expectations of the population, and fair financial contribution." Duckett (2004) proposed a two dimensional approach to evaluation of health systems: "quality, efficiency and acceptability on one dimension and equity on another."

To have a best health care facilities UNICEF advises that there must be three primary steps which can then systematically improve the health services and to complete a health system.

1. Standards
2. Assessment and Accreditation
3. Support Materials

Seven years ago World Health Organization made the first major effort to rank the health systems of 191 nations. The following parameters were taken in consideration for the best care services;

· Insurance Coverage
· Access
· Fairness
· Health Lives
· Quality
· Life and Death
· Patient Satisfaction
· Use of IT
· Top of the Line Care
· Walk in clinic

Health is a state of well being, physically, mentally, socially and psychologically. Health services are fundamental part of any community, therefore financial stability and proper coverage of medical through insurance or some other way is very much necessary for a human to live and stay normal. There is a proper process oriented structure is required, implemented by the government to provide the health services to each and every of their citizen. The health care industry is responsible to provide the proper health care services to the people with their arm namely health services providers. These health services are paid and could be paid by the patient, by insurance plan, or by the government. Charities and volunteers also play their role to provide the health services to those who are unable to afford. There could be various ways to provide health services to the patient, normally can be categorized into two main;

· Face to Face:

This is the most common way, where the provider, interacts with the patient physically and after having the checkup and understanding of the issues, diagnoses the problem or suggests some tests or medication.

· Non -Face To Face:

Telecommunication is the latest emerging facility, which is now in use to provide healthcare services as well. The practitioner can interact with the patient using, phone, email, text message, or video conferencing and then can provide further suggestions to him / her.

Health services are also provided at schools where the children could be taken care of. UNESCO has published a set of tools to provide the guidance to school healthcare services providers. Following are the basic parameters which must be catered;

· HIV/AIDS
· Food and nutrition
· Helminthes and hygiene
· Malaria
· Violence
· Drugs, tobacco and alcohol

In any health services providing system there could be the following three types of health services.

1. Primary Health Care Services:

Whenever someone needs a health care service in normal and routine life, who could be a family doctor, nurse, nurse practitioner, physiotherapist, pharmacist, etc. Primary health services often include prevention and treatment of common diseases and injuries.

2. Secondary Health CareServices:

Whenever someone needs a special care he/she is referred to a specialized care unit, like hospital, or nursing home to provide secondary level of health facilities.

3. Additional / Supplementary Health Care Services:

The services which are normally provided to the senior citizens, children or to whom which do not have their proper medical coverage or paying capabilities and the expanses are covered through government funds or through some volunteer or charity organization.

Instant Medical Care is one of the good providers which are providing health care services to people in distress.

Article Source: http://EzineArticles.com/?expert=Shane_Kruger

The Magic of Yogurt

Yogurt can be a dieter's best friend. Over the last few years, the availability of yogurt has risen as more dieters and nutritionists are recognizing the benefits of yogurt. If you are trying to lose weight, yogurt is a good place to start.

Bacteria: The Good Kind.

Yogurt contains cultured bacteria. But bacteria are supposed to be bad for you, right? Wrong. There are bacteria that are actually helpful to the digestive tract. Probiotic bacteria, the kind found in yogurt, are located within the digestive track naturally. Yes, you have a plethora of bacteria already inside you, and you're still alive! That's because these bacteria work with your system to help you digest your food. Yogurt has ample amounts of probiotics and can help your body stay in homeostasis, while helping your body digesting your food properly. When the body is in homeostasis, the probiotic bacteria keep the bad bacteria (the ones that can cause inflammation and infection) in check and help you process food effectively. Yogurt provides you with the necessary probiotic bacteria to help with your weight loss diet, but when looking for yogurt, make sure the label says live and active cultures. Only yogurt that says it contains live and active cultures will provide you with the necessary probiotics.

Milk: It Does the Body Good.

Yogurt comes from milk. We've all heard how milk is good for the body, and it is. It provides vitamin D and calcium, as well as animal proteins which can help the body maintain muscle mass. Since yogurt comes from milk, it is high in these elements, which can help a dieter maintain a healthy diet.

A Cup of Yogurt A Day...

Yogurt contains all kinds of great nutrients, like vitamin B12, vitamin B2 and other essential nutrients. With these in there, yogurt may help dieter ward off osteoporosis, yeast infections, high blood pressure and ease certain gastrointestinal conditions, like lactose intolerance and inflammatory disease. Of course, if you are dieting, make sure to choose a low fat yogurt without much added sugar.

A balanced system means a dieter can have a system that is running efficiently and effectively. An efficient body can metabolize food better and help dieters to reach their weight loss goals. Yogurt can not only help you lose weight but stave off certain conditions that can negatively affect a body. As with any diet, dieters should have a proper exercise program to help the body burn more calories. However, a natural weight loss supplement may be able to a diet and exercise program by offering a natural push. If you're having difficulty getting your weight loss started or losing those last few pounds with your diet and exercise program, a natural weight loss supplement may be able to help!

Article Source: http://EzineArticles.com/?expert=M._Dwyer

Healthy Food Tips for a Healthy Lifestyle

As we go about our daily hectic and busy lives, eating sensibly and healthily is getting more difficult as we get less time to prepare our own meals. To add to that, convenient food outlets like fast food restaurants make it easy for people today to just "outsource" their nutrition responsibilities to the restaurant. Unfortunately, these foods are far from healthy, often laden with a high content of salt, sugar and fat.

If you want to live healthily, you need to put health as a priority, and that means changing the way you eat.

Many people think that preparing healthy meals take a lot of time, but that is not often the case. Here are some ways for you to get healthy food on your plate quickly and easily.

#1. Go grocery shopping twice a week to stock up on your fresh meats and vegetables

Making sure your refrigerator is stocked up with the right foods is the first step to a better healthier life. Stop buying those frozen pizzas, and opt for green leafy vegetables and raw meat. Even the leafy vegetables can last 2 to 3 days when stored in refrigeration, so you don't have to go to the market daily.

If you tend to spend a lot of time in the supermarkets or wet market, you can definitely do with a shopping list. Go in, get the stuff you need, and check out!

#2. Marinate meats before freezing

Meats like chicken or pork often requires marinating before cooking - and that takes time, especially if you need to wait for the frozen food to thaw before you marinate. So as you purchase your fresh meats, get them marinated before you put them into the freezer. That way, all you need to get a good dish is to thaw it, and put it into your pan!

#3. Get wholemeal bread for breakfast

Instead of pancakes and oily sausages and hash browns, consider simple wholemeal bread, butter and jam for breakfast. They are much easier to prepare and have much better food value since wholemeal bread is packed with good fibre.

#4. Use a water bottle for your water

Instead of reaching for the fizzy drink each time you crave for a drink, reach for your bottle of water instead. If you would just replace your sweet soft drink with water for each meal, you can reduce your calorie intake by 450 calories a day easily! If you need some flavor in your drink, try unsweetened teas - the 5 calorie drink way better than the 150 calories in that can.

Article Source: http://EzineArticles.com/?expert=Kent_Tan

How to Lead a Happy Healthy Life

A stress free and positive lifestyle is dependent on numerous factors. If you adopt these simple self help tips and techniques, you can live a healthy and happy quality life.

1. Think Positive: A cheerful positive outlook on life is an important factor for good healthy living. Stay in the company of positive thinkers. Self-help books like "The Secret" by Rhonda Byrnes and "Stretch Yourself" by Vickrant Mahajan guide you with invaluable tips to generate good thoughts and make a positive proactive difference in your life.

2. Healthy Diet: Good nutrition means eating wholesome foods such as whole grains, beans, fruits, vegetables, milk and milk products. Restrict the intake of ready-to-eat foods as they are oftentimes high in sodium, fat and even sugar. Limit intake of high fat, high sugar foods. Always make sure that you do not skip any meals, especially breakfast.

3. Regular Exercise: You can incorporate exercise in your daily life with simple techniques to add more activity to your life. Start walking, play the frisbee, toss a ball to your dog, jog, play squash, swim. Usually people are too lazy to start. It is a good idea to involve your family members, your pet or your friends in your fitness plan to make exercise, a fun activity. Think and plan ways to get moving!

4. Cut down stress: If you find your temper rising, count from 1 to 10 slowly in the mind to distract yourself from disturbing situations and better mind management. Avoid people who give you stress and stressful situations whenever possible.

5. Socialize: Family and friends provide physical support in times of need, such as help with running errands, cooking, cleaning and offer a close knit sense of belonging. This feeling gives a strong sense of personal identity, prevents loneliness, help overcome anxiety and depression.

6. Sleep: A good 7-10 hours of continuous undisturbed sleep is essential for mental alertness, emotional stability and sound health.

Home Remedies for Stress Relief is a related article which helps you understand common stressors, symptoms, causes and home remedies to deal with high stress.

Pallavi Pinge has a penchant for writing authentic health and wellness articles for a number of websites and international magazines. She is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage and more.

Article Source: http://EzineArticles.com/?expert=Pallavi_Pinge

Need For Mental Health Services

According to a UCLA study, 4.9 million people in California believe that they require help for a psychological or mental health problem. Researchers from the UCLA have also found that about one million people in California are suffering from symptoms related to serious psychological distress and complicated mental health disorders.

Mental health services are mostly dependent on government organizations and other mental health professionals, such as nurses, psychiatrists, counselors, and psychologists. Usually these services include support groups for mental wellbeing, early psychosis teams, self-help groups, halfway houses, assertive community treatment, and local medical services. Mental health services are also available through world health organization advocates, charitable organizations, or psychiatric hospitals.

These services also include psychiatric wards, local primary care medical services, clubhouses or day centers, and supported housing with partial or full supervision facilities available for people who are suffering from mental illness.

Mental health services are needed to treat the following problems:

1. Mood disorders: People who are suffering from this type of problem feel mood swings, including extreme anger, happiness, or sadness. The mood of the person changes quickly and can be the result of just anything. The most common mood disorders include bipolar disorders and depression.


2. Anxiety disorders: A person's response to certain situations results in nervousness or fear. This includes post-traumatic stress disorders, obsessive-compulsive disorders, and phobias like claustrophobia.


3. Personality disorders: An individual experiences strange personality traits. Paranoid personality disorders and antisocial personality disorders are two common examples.


4. Impulse control disorders: A person who is affected may indulge in acts that may harm themself or others. Stealing, compulsive gambling and spur to start fires are some examples of impulse control disorders.


5. Substance abuse disorders: The persons are addicted to take substances like inhalants, alcohol and drugs. This addiction results in a neglect of daily works and responsibilities.


6. Psychotic disorders: Such patients normally experience hallucinations, such as hearing things or seeing things that are not real in nature. Besides this, a person may experience things opposite to reality and delusions, such as Schizophrenia


7. Eating disorders: This type of illness normally affects adolescents and persons who are related to beauty industry. Persons suffering from eating disorders are over-conscious about their self image and weight. It involves bulimia nervosa, binge eating, and anorexia nervosa.

The treatment of these problems is often limited to the physical and mental expressions of the individual; however, a lot of Christian counselors, ministers, and professional experts treat such disorders through awakening the affected person about religion. A lot of people who are suffering with these distressing problems have turned themselves toward the worship of the God, with the help of mental health services, ministries, or Christian counseling, which motivate people to control their addictions, behaviors, and undesirable mind-set.

Article Source: http://EzineArticles.com/?expert=Ron_Keppe

How to whiten skin and Face

How to whiten skin and Face ??

White skin that is often associated with beautiful skin. Of course this does not apply in all places, because there are many who think that cokela skin look more exotic than any other color.

Well, if you are a person who thinks the white man is better and intend to make your skin brighter, you do not need to worry because it has a lot of methods that can be done to get white.

Tips below are some ways to whiten skin naturally can produce results if done consistently. Of course, the level of whiteness of skin that can be achieved is also very dependent of the base color of your skin. besides that, you can see the article how to whiten your underarms when necessary.

How to whiten skin
 1. Be sure to wash the skin thoroughly at least twice a day with soap and a washcloth. Rinse skin with soap and wipe with a clean cloth so the skin of soap. Basically, soft washcloth to help exfoliate dead skin cells.

You can also use lemon juice and tomato mask on the skin every morning before washing the face.
To make the lime juice and tomato mask,
Mix tomato slice with a glass of lemon juice in a blender.
After that, apply a thin layer of this mask on the skin and leave on for 10-15 minutes.
If the mask is left, you can store them in a sealed container for a week to be used again.

2. Clean the mask with cold water and soap and a cloth. Be aware that lemon juice, a natural acid, the skin has a tendency to sting you and it is a normal phenomenon. When used regularly, the skin will get used to, and the sensation will be reduced.

3. Before bed, do not forget to apply the lemon juice and honey mask. A mixture of one teaspoon of honey with one teaspoon of lemon juice. Then, you apply to the skin and leave on for at least 10 to 15 minutes. After that, rinse using warm water. Honey serves to moisturize the skin while the lemon is useful for skin whitening.

4. Use organic aloe vera gel 2 times a day (morning and evening) after washing the skin. Aloe vera can act as a moisturizer, heals irritation, and brightens the skin.

5. Exfoliate the skin using sugar and olive oil. Mix 1 tablespoon of olive oil and sugar 1sdm, make a paste. Use your fingers to rub the skin with skin care memutar.Hati movements around the eyes, do not let the pasta eyes. This method will remove dead skin cells on the surface layer, memerlihatkan and encourage the growth of new skin and make the skin look fresh.

6. Lemon juice and egg whites can be used to make natural skin whitening cream at home.

Here's how: Take the egg white and lemon juice with the same dose. Mix both ingredients and heat in a small skillet. Wait until the mixture turns into a semi-solid. Then remove the cream from the pan and store in a jar. Put into the refrigerator to cool. Apply the cream on the skin on the body / your body and wait until 15 minutes before rinsing.

It is very effective to remove dark spots from the sun. Use this cream every day until you get a clean white color is desired.

How to whiten skin
1. Whiten the face with Bengkoang
Buddy can menfaatkan yam masks and scrubs to whiten and soften the skin. Because of yam containing phosphorus and calcium naturally, which can make the skin whiter, healthier, and cleaner.

2. Whiten the face with Lime
Besides being able to be used as a beverage or food flavoring, lemon juice can also be used to help whiten the skin by rubbing lemon slices on the body that wants his skin was white, like the face.

3. Whiten the face with a banana and honey
Take one for bananas, peeled kemudia hinga mash finely. Add a teaspoon of: honey and mix well. Apply on the entire face, including the neck and leave on for 15 minutes and then wash with cold water. This is the same as the term make a face mask with banana and honey. Do this routine once a day and will undoubtedly kulita face look whiter and smoother.

4. Whiten the face with avocado fruit
Avocado fruit contains many vitamins, minerals and natural oils that can help my friend to mempercatik and nourish the skin. Buddy can take advantage of the inside of the avocado skin that can withstand moisture. Rub gently on the face to look more white, and rinse with water after 15 minutes.

Benefits of Garlic

Benefits of Garlic

Garlic is one of the spices that are widely used in various cuisines, in fact almost all the dishes using garlic, garlic but it also contains many substances that are beneficial to our health, Here is the content and benefits of garlic

1. Containing antimicrobial efficacy, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also as an anti-tumor antivitas.

2. Inhibiting the deterioration of the brain and the immune system

3. Helps prevent aging process. Inhibit the growth of cancer cells.

4. Reduce risk of cancer

5. An anti-cholesterol in garlic called ajoene help prevent blood clots.

6. Helps relieve stress, anxiety, and depression.

7. Eating 2 to 3 cloves of garlic a day, to avoid the possibility of heart disease.

8. Cure high blood pressure

9. Relieve ulcer

10. Lowering cholesterol in the blood

11. Increasing blood insulin for diabetics.

12. Knocking out the free radicals that disrupt the immune system

13 Useful as a poison antidote "detoxifier" that protects the body from various diseases.

14. Helping add your appetite when eaten raw

15. Maintain stamina

How do I shrink the stomach

Distended abdomen certainly disturbing appearance of every person, because it is common knowledge that slim stomach is more value in appearance, especially for women.

Well, shrink belly fat fast it can be done by many methods using the latest technology, such as with liposuction or by taking medication calorie burner. But if you want a natural way, you can try some of the tips below on how to shrink belly fat that can be applied in everyday life.

How to shrink belly fat naturally
1. Regular exercise and Routine.
Perhaps this is the most important part because any effort to shrink your stomach without exercising regularly, is wasted. article appropriate exercise can burn calories and fat in the body, one of the sport that is very easy to do is to walk, the walk, the accumulation of fat in the abdomen, will be reduced. In addition, the road is easier because it does not need to cost a lot of special equipment.

In addition to walking you may also need to do a sport that requires your abdominal muscles eg sit up, if done regularly it will be forming an ideal abdominal fit your expectations.

2. Reduce Salt Consumption.
The salt will add extra sodium to the body fluids that slow mechanism to encourage water out of the cell. As a result the stomach feel full and bloated.

3. Eating In Slowly.
Avoid Eating Fast, this causes the air suspended in the intestine and form a gas that can cause abdominal distention. the position of a good meal is eaten in a state sit and chew it slowly. eating slowly reduce the possibility of part-chewed food that will not be processed properly.

4. Consumption of food filamentous.
Fiber is an essential ingredient in the diet, to offset the water retention that causes pembuncitan stomach, eat fiber in fruits that have a lot of water content such as apples and pears.

5. White Water.
Drink plenty of water to ensure the effective functioning lebiuh gall to issue and process garbage in the stomach. change the water consumption in the diet is not good because many foods are difficult to digest and can cause stomach distended.

6. Pray and keep trying.
Whatever you attempt to shrink the stomach, and without prayer and consistent effort will feel useless.

How to Prevent Hair Loss

How to Prevent Hair Loss

DID YOU KNOW THAT ONE OF THE MOST COMMON CAUSE OF LACK OF PROTEIN hair loss is?
Protein is an essential nutrient for the growth of the cells in our body, especially the hair. Protein deficiency is one cause of hair loss is the most common. Addressing the lack of protein is easy, it is only by adding your daily protein intake.

HOW MUCH PROTEIN
YOU NEED TO PREVENT & Overcome Hair Loss?
Unless you frequently consume fish or meat in large quantities (100-300 grams) each day, then most likely your diet protein deficiency. Unfortunately, the average person is only able to fulfill Indonesia 50-60% of that amount!

Increase Your Hair Growth
Glutamine has been shown to stimulate the growth cycle of hair follicles, and are particularly effective in growing hair. BCAA (Branched Chain Amino Acids) can also stimulate hair growth. Various other amino acids are also known as essential elements to stimulate the growth of healthy hair.

Prevent Your Hair Loss Early
Methionine is an essential amino acid proven to help prevent hair loss before hair loss occurs and is getting worse, and the ability to repair and improve the texture, quality, and growth of hair.

Protect Your Hair From Damage
Methionine is known as a powerful antioxidant and is a source of sulfur or sulfur mineral well, which will help prevent interference and damage to the hair, nails, and skin.

Medicinal herbs of Betel Leaf

Betel leaf which in Latin is called piper betle is a plant that is very easy to be encountered in the environment around us, its features vines with leaves resemble the shape of the heart or heart bright green, usually off a smell that odor if crushed daunya, its stems greenish brown. Since ancient times we have many parents who use betel leaf as an anti-biotic or just to simply chewed with betel nut, gambier and lime usually by grandmothers, Sundanese people used to call nyeupah. Native to Indonesia is also very strong with mystical elements where some of his spare menggunakakan within their traditional ceremonies.

Betel leaves contain volatile oil functions as an antiseptic to kill germs, as an anti-oxidant, and anti-mildew fungicides that betel leaf benefit our lives, so many beauty products that exploit the properties of betel leaves as the brand image.

Here are some of the properties and benefits of betel leaf:

Eliminates body odor and bad breath
Boil 4 to 6 pieces of betel leaf with 1 cup of water, strain and add a little sugar into the boiling water to taste sweet then drink warm, or can be gargled his mouth without sugar if you only intend to eliminate bad breath, or squeeze a piece of betel leaf mixed with a little lime and rub in the armpits if just want to eliminate the odor in the armpits.

Stopping the symptoms of thrush or a nosebleed
Roll 1 piece of betel leaf while holding that oil out and then inserted into the nose was bleeding.

Treat toothache and swollen gums
Gargle with betel leaf boiled water that has been mixed with salt to taste.

Eliminate vaginal discharge in women
Boil taste of betel leaves and then wash your female organs with the cooking water in a state of lukewarm unless your private areas resistant to hot water.

Eyewash red and itchy
Soak the betel leaf into water while squeezing enough, squeeze the water pour into a small dish that is wide enough and blink-blink your eyes in it.

In addition, as foreign drugs betel leaves are also useful for treating burns, ulcers, sores, rashes and boiled water can also be used as a face wash to prevent acne. When mixed with other traditional medicines such as turmeric, ginger, yellow, white wood could be efficacious to cure cough, bronchitis, fever, asthma, irregular menstruation, sore throat and more.

Trouble with beauty ?

Beauty issues are a serious problem, don't worry, there are plenty of natural foods that are good for your health and beauty, here are 10 good food consumed for beauty

1. Pimple
Consumption of garlic
Garlic is not only a healthy food for the heart, but it is also good to help keep the skin clean and free of acne. With a natural antibiotic contained therein, the nature of the blood, boost immunity properties and antibacterial properties, garlic can help fight the bacteria that cause acne, it can also reduce swelling and inflammation.

2. Skin wrinkles
Consumption of fish oil
To help keep the skin supple and wrinkle-free, make sure you are getting enough Omega-3 fatty acids. Omega-3 fatty acids can help keep the skin from the inside, preventing dehydration and dryness, improve skin's collagen production and helps prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other sources of Omega-3 can be found in flax seeds and walnuts.

3. Pale skin
Try eating shellfish
If you are having a face or pale skin, you may suffer from anemia, which is caused by a deficiency of iron or vitamin B12. To overcome this, try to increase the intake of nutrients by eating seafood like oysters that contain high levels of vitamin B12 and iron are high.

4. Dry skin
Eating Nuts and seeds
Nuts and seeds are good sources of vitamin E, which can help the skin retain natural moisture level and keep it soft and hydrated. Choose flaxseed or walnuts to provide maximum benefits to the skin, because it is rich in Omega-3 fatty acids can help prevent dry skin.

5. Ramput loss
Eat whole grains
Whole grains such as brown rice and wheat, rich in essential B vitamins, including biotin (B7), which can help reduce hair loss and fragility. The material is also a good source of silica, which can help reduce damage to the hair, and zinc is an essential nutrient for the hair. Try to eat a variety of grains (choose as natural as possible) to get your hair healthy, strong and shiny.

6. Dark circles under the eyes
Eat spinach
There are many causes of dark circles under the eyes, such as heredity, fatigue and anemia. But one of the causes of dark circles is due to poor blood circulation. To address these causes and reduces shadows under the eyes, try to meet the intake of vitamin K and C, which can help to improve blood circulation and strengthens capillary walls. Green vegetables such as spinach are good sources of nutrients.

7. Eye bags
Eat avocados
If you experience such as swelling under the eyes, you may experience fluid retention. Fortunately, it can be overcome through diet by balancing the intake of sodium and potassium. Try to reduce your salt intake and increased intake of potassium-rich foods such as avocados, which are also rich in healthy fatty acids that can help keep the skin to keep it soft and supple and reduce inflammation.

8. Chapped Lips
Consumption of yogurt and oatmeal
Lips chapped and peeling can happen to us all at any time, but if you often have chapped lips, it could be a sign of a deficiency of vitamin B. Vitamin B complex to nourish the skin and keep it healthy, so try eating foods rich in B vitamins, such as yogurt and oats. Oats and yogurt are also a good source of zinc, which can help heal sore throats, chapped lips faster.

9. Yellow teeth
Always eat fruit and vegetables
Some of the most important steps to get perfect white teeth is to maintain the standard of oral hygiene (brushing, flossing and regular visits to the dentist) and avoiding cigarettes and food and beverages that can cause yellow teeth. However, after eating fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The texture of these foods can help clean your teeth after eating, eliminating bacteria and lift stains from your teeth.

10. Brittle nails
Eat egg yolks
Studies have shown that the increase intake of biotin (vitamin B7) may help improve nail strength and reduce brittleness, while the study also showed that iron and zinc deficiency can cause abnormalities in the nails. To strengthen nails, try eating foods such as egg yolks in omelets and pancakes, which are rich in essential nutrients. Eggs are also a good source of protein, which is essential for healthy nail growth.

The content in the grains for health

The content in the grains for health

Much like fruits and vegetables, but the seeds are always discarded, because it does not know its benefits, turns grains also contain many health benefits for both, here are some Efficacy and Benefits of grains for our health

1. Papaya seeds
Papaya seeds are often vain you waste, it has benefits for cleaning harmful toxins in the kidneys, liver cleanse and improve the digestive system.

2. Pumpkin Seeds
Pumpkin seeds are great, very useful for those who want to lose weight. Pumpkin seeds are low in calories and effective way to lower bad cholesterol. As a source of iron and zinc, pumpkin seeds can help the body to fight osteoporosis and kidney stones. Its anti-inflammatory drugs can improve digestion and overcome a variety of stomach problems.

3. Tomato Seeds
Though small, tomato seeds are very effective for lowering blood pressure, increasing blood circulation and remove toxins stored in the body. Tomato seeds can also help smooth metabolism and cleanse the digestive tract.

4. Pomegranate seeds
Try to enjoy the pomegranate seeds and swallow. Pomegranate seeds have a natural fiber that can help you lose weight. To burn more fat, add the pomegranate seeds as a snack menu you. The benefits of pomegranate seeds did not end there. Phytochemicals contained in pomegranates contain polyphenols which work to prevent cancer cells.

5. Paprika seeds
Paprika seeds are seeds that can provide many health benefits for you. Aside from being a source of vitamin A, C, and K, which promotes blood circulation, pepper seeds are also able to enhance the immune system. Lycopene contained in the seed peppers, serves to counter the process of aging.

Those are some of the benefits of whole grains are always our waste, and it has many health benefits for both

Benefits of Corn

Benefits of Corn

Corn is food if we can be a variety of foods such as vegetables, or as a supplementary food such as grilled or boiled, Corn also has so many benefits, here are some benefits of the Corn:

1. Preventing anemia
Sweet corn is rich in vitamin B and folic acid can prevent anemia.

2. controlling cholesterol
Vitamin C, carotenoids and bioflavinoid contained in sweet corn keep the heart healthy by controlling cholesterol levels and improve blood flow in the body.

3. For skin care
Corn is rich in antioxidants, which helps in keeping the skin youthful. Corn oil is also a source of linoleic acid. While starch, useful for skin irritation and rashes.

4. indigestion
Corn fiber is good to relieve digestive disorders, such as preventing constipation, hemorrhoids and even lower the risk of colon cancer.

5. Rich in minerals
Yellow corn seeds which turned out to contain a mineral with a very high level. Corn also has many kinds of minerals, such as magnesium, manganese, iron and phosphorus most important. Phosphorus is essential for bone health and growth, and maintain kidney function to remain normal.

6. For pregnant women
Corn provides a rich source of folic acid. Sweet corn provides health benefits for mothers and babies. Corn can prevent the underweight newborns and reduce the risk of birth defects.

Similarly, some of the benefits of corn, I hope we can be healthier by eating corn

Causes of Obesity

Causes of Obesity

Many foods are healthy, but not everything is good for you who want a slim body, wants slender turned out to be fat, Here are some healthy foods and beverages and other materials that make fat, nor why:

1. Beans 
Nuts are healthy food is amazing. The food is full of nutrients, minerals, vitamins and protein, and full of flavor. But the actual nuts also contain fat and give you an extra 600 calories for every 100 grams of nuts you eat.
Use additional beans just for the food alone. Not too much. Avoid snacking on nuts because you may not know when to stop.

2. Sushi 
Sushi fans should be careful. Vegetables and seaweed is listed as low-calorie foods. However, a mixture of cream cheese or mayonnaise, make a sushi roll contains 500-600 calories. When added ketchup will make calorie weight increases because sodium content that makes you want to keep drinking and eating.

Look for sushi ingredients rollnya of fish, rice, seaweed, or vegetables. Miss sushi containing cream in it. Sashimi and nigiri is a safe choice. Or just order edamame, which are rich in protein and filling.

3. Vegetable chips 
Chips colorful vegetables is interesting. But it turns out this meal has about 150 calories and 9 to 10 grams of fat per share. Do not be lured by the promise of low-fat on the packaging. Many manufacturers still use potato flour or corn flour in the treatment process.

Make sure you buy vegetable chips actually use vegetables as the main ingredient, not potato flour or corn flour. Or replace it with baked tortilla chips. While spending a portion or about 12 chips, you just add 153 calories to your diet, plus virtually fat free.

4. Dried fruit
Dried fruit turns out to have more calories than fresh fruit. This is because the dried fruit has undergone a drying process that makes it more dense. For example, fresh grapes have 60 calories per cup, while raisins (dried grapes) has 460 calories. Not a few also use dried fruit added sugar so the number could be higher calorie.

If you want to really eat dried fruit as a snack, choose dried mango. Mango has only the smallest calorie content among other fruits, which is 16 calories per serving.

5. Granola 
Healthy breakfast menu consisting of beans and wheat was found to have $ 500 per bowl calories and 28 grams of fat before you add milk.

Should choose other cereals with the same nutrients but less oil and sugar. Or mix a quarter cup of granola with a cup of low-calorie cereal, such as oatmeal.

6. Fruit juice 
Who knew fruit juice can make the body fat? A glass of orange juice or apple flavored package has 55 grams of carbohydrate, equal to one slice of bread. And most juice products on the market containing up to 12 spoons of sugar.

Make your own fruit juice, with no added sugar. If, on the fruit you use is fresh fruit, the sweet taste of the fruit itself is enough, no need to sugar.

7. Diet drinks
Research conducted by Texas University School of Medicine on 500 men and women showed that those who drank sugar-free or diet drinks regularly, although only one or two cans a day, proved to have a wider waist circumference than those who do not eat them. Artificial sweeteners in drinks cola 'sugar free' it may be able to replace the natural sucrose, but the effect is caused instead it can increase appetite.

Begin drinking less soda diet despite the label on the packaging. Replace with water, until the habit is gone.

8. Salad dressing 
There is nothing better than vegetables without any seasoning. The addition of cheese, beans, salad dressing makes it rich in calories even higher than pasta.

Use oil-based dressings, low fat dressing (usually 2 to 4 grams of fat per 2 tablespoons), such as olive and canola oils. Or make your own dressing for your vegetables with a mixture of 2 teaspoons olive oil, 1 1/2 tablespoons balsamic vinegar, 1/2 tablespoon mustard, and a pinch of minced garlic.

9. Olive oil
Olive oil should not be used for cooking. Although it contains healthy unsaturated fats, olive oil can be damaged in high temperatures. Pure olive oil should only be used for dressing salads or marinate vegetables and meat. If you want to use olive oil for cooking, keep frying temperature between 93 to less than 200 degrees Celsius. Use sparingly as a tablespoon of olive oil contains about 135 calories.

10. Yogurt
If you have to feel safe to consume yogurt berpenambah think this time you should think again. Apparently berpenambah yogurt flavors actually make you grow fat. Eating yogurt berpenambah sense, you could downing 15 grams of added sugar, just like feeding four teaspoons of sugar into his mouth.

Choose low-fat yogurt or yogurt with no taste, then stir with a teaspoon of honey, or with fresh fruit that is produced naturally sweet taste. If you want more fat-free Greek yogurt choose lower sugar even plain yogurt. Greek yogurt has twice the protein, which will keep you full longer.**

How to Whiten Teeth

How to Whiten Teeth Naturally. Having white teeth color is everyone's dream, because the teeth are clean and white it is possible we avoid toothache. Moreover, it has a clean, white teeth really interesting to watch especially when you smile sweetly added, will certainly be more interesting.
Today many, many ways to whiten teeth, both instant and those that use natural means. How to whiten teeth naturally also a lot of way. You must already know how to whiten teeth naturally without leaving brush teeth regularly.
Here are some tips on how to whiten teeth naturally.
Do not Smoke
Smoking in principle the same as tobacco. Cigarette smoke will also stain your teeth around.
Use baking soda.
Take half a teaspoon of baking soda and apply to the teeth thoroughly at least 10  € "15 minutes then rinse lah. Just do 1 a day. Do not also use hydrogen peroxide because it will be risky to your teeth.
Make a habit of eating fruit.
For example an apple. Try to get used to eating apples directly with him like juice. Besides naturally occurring substance that can brighten your skin, apples can also whiten teeth. Because the substance of substances contained therein can be made prior to stain peeling stain molecules on the teeth. Do not forget to also drink water half an hour after eating apples for menghapu acid and sugar deposits on the teeth and gums.
Do not consume tobacco.
This is important if you want to whiten your teeth. Chewing tobacco will definitely harm the health of the mouth, as it will affect the gums and teeth. Tobacco will also leave stains around the teeth and accumulated in a long time. This is the first step on how to whiten teeth.
Perhaps there are many natural ways to whiten teeth, but this time on the record only way to share Boy. And please note, that, how to whiten teeth instantly is not good, when compared to how whiten teeth naturally.
And keep in mind also that the level of teeth whiteness sure everyone is different. So, if you use the above ways to whiten your teeth, surely there is an easy work and vice versa.

Properties of Tea

Savor Tea For Beauty Women. For you fans of tea can feel happy that in addition to good health, it turns out tea also has benefits that are good for beauty.
According to the experts who investigated the health benefits of tea, natural caffeine content in these drinks can protect damaged skin from the sun and prevent it developing into cancer.
Some properties of tea are:
Facial Scrub
Mix one teaspoon of cornmeal with chamomile tea. Use a scrub and rub it gently into the surface of the face. Let dry, then rinse. Do not use on sensitive skin.
Exfoliating Paste
Mix chamomile tea with milk powder and apply evenly to the face. Let dry, then rinse.
Nourishing Hair
Warm 1/2 cup olive oil, 2 teaspoons of lavender leaves, and 2 bags of peppermint tea. Massage the concoction gently into the scalp when the hair in humid conditions. Cover hair with a shower cap and sit basking in the sun for 20-25 minutes (if possible). After that, wash your hair with shampoo and rinse thoroughly. Do this treatment once a month to nourish and strengthen hair.
Discolor and Nourish Hair
Embunkan strong tea cup of water overnight. The next day, use the tea water to wet hair and scalp with a massage. Do it once a day to see results. Rinse your hair with black tea and black to add luster to the hair.
Eliminate Eye Bags
Brewed black tea or green tea with pure hot water for about 10 minutes. Set aside the tea leaves and store in the refrigerator. Dip a piece of cotton into the tea and apply on your eyelids for 10 minutes. To be more practical, you can also use a bag of tea bags used previously been cooled in the fridge.
Treating Acne
Tea can also be used to treat acne because it acts as an astringent. How, with enough tea to wash your face with water without the need to rinse again with plain water.
Tightening Lips
Black tea contains astringent to help tighten the lips.
Brighten Eye
Take the tea water was out and put it in a basin and wash the eyes with a straight face buried into the water with blinking inside the basin. Do it once a week then your eyes will look fresh, bright and radiant.
Save Leather Tanning And Safely
No need to shell out a lot and does not need to be alarmed because of damaged skin harmful ultraviolet radiation. Healthy skin will tan you get, just by heating 2 cups of black tea, let it cool, then put in plastic spray bottle.
Make sure the skin is clean and dry (no base) then spray the tea on the surface of the skin and let it dry in the wind. Repeat again to get healthy skin that looks shiny brown. This method can also be done in the face of a man who had just shaved, to make it look more natural / not striped.
Younger Makers
The younger and healthier arteries (blood vessels) then you will increasingly look healthier and younger. To that end, fight plaque that accumulate in the blood vessels which can increase the risk of heart disease and stroke. Add energy and improve your biological age by consuming green tea. The dose should be consumed is about 10 ounces of green tea per day, which would prevent the body absorbing artery-clogging fat and cholesterol
Smooth Skin
For those of you who crave radiant, fresh, and supple, use scrubs or scrub tea to satisfy your desires. Antioxidants from tea remove dead skin cells and accelerate blood circulation making the skin is not dull and bright. For maximum results, this treatment does not take long, only about an hour.
Protect Skin
In the lab, green tea is consumed or applied directly to the skin to help block skin cancer. Therefore, quite a lot of moisturizer and sunscreen products that use green tea extract to protect the skin, especially to prevent the onset of skin cancer.
Strengthening & Prevent Dental Caries
A cup of fresh tea can protect teeth from plaque, help prevent the growth of dental caries and strengthen, thanks to the content of fluoride in it. So, assuming that suggest that tea consumption causes tooth decay is not true. Damage is generally caused by the sugar added to tea, and we do not clean the teeth when we go to bed.
According to a study published in the Journal or Periodontology, said that the regular consumption of green tea may help healthy teeth and gums. In the journal mentioned that conducted the experiment with 940 men and found that those who regularly drank green tea have healthy teeth and gums are more vibrant than those without. Prevent tartar can be done by gargling with water tea (without sugar) after meals.
Preventing bad breath
Green tea has a natural antibacterial that can kill the bacteria that live mouth - causes bad breath. Rinse his mouth with tea, or even to just take a sip of tea can help prevent bad breath odor by removing bacteria together with food particles.
Try viscosity of tea you drink fit (one tea bag for one cup) because if it is too thin it will also decrease efficacy. If maintained oral health, good teeth, gums and breath, then it implies that your beauty will also be more perfect.

Good nutrition for women

Good nutrition for women Woman. Young, slim, gorgeous and always looks away from the disease course a hope almost all women. To get it, women need foods that contain super nutrients.
Here are some super nutrients needed by the women:
1. Low-fat yogurt
Due to its high calcium and protein, low-fat yogurt is ideal for women.
"Yogurt is a major source of calcium, helping to fight osteoporosis. Consumption of yogurt may also reduce the risk of breast cancer, reducing irritable bowel syndrome, indigestion airway inflammation, inflammation of the stomach and vaginal infections, all of which is common in women, "explains nutritionist Pallavi Srivastava.
2. Fatty fish
Fatty fish rich in omega-3 fatty acids. Salmon, sardines, tuna and mackerel help reduce the risk of developing blood clots that may occur due to the use of contraceptive pills.
Fatty fish also protects against diseases associated with heart disease, stroke, hypertension, depression, joint pain, rheumatoid arthritis, reproductive problems and in some cases of Alzheimer's disease.
Omega-3 also helps create optimal brain and visual development of infants in the case of pregnant or lactating.
It is known to increase levels of serotonin, a brain chemical that makes you feel and help in the fight against depression.
3. Beans
Beans low in fat and cholesterol, is also a source of protein and fiber. Nuts fight heart disease and breast cancer, it is also ideal for women because it reduces the chances of getting colon cancer.
It is also a source of vegetable protein, which is needed to help women through the menopause.
4. Dark chocolate
Dark chocolate is rich said protective anti-oxidants that help reduce the risk of stroke and heart disease.
Dark chocolate contains a lot of magnesium, phosphorus, manganese, copper and zinc, which are essential nutrients for maintaining strong bones.
Some studies also show that dark chocolate can lower blood pressure, sharpen thinking and hydrate the skin. Dark chocolate is also suitable to relieve the symptoms of PMS before menstruation.
5. Papaya
As an excellent source of potassium and vitamin C, papaya can offset the effects of sodium or salt is potentially harmful to blood pressure and gallstones.
A study shows that women are at a higher risk of suffering from gallstones than men. So eating papaya can help fight disease gallbladder.
But pregnant women should reduce papaya because it acts as a contraceptive, which can lead to miscarriage or abortion.
6. Tomatoes
Tomatoes contain lycopene, an anti-oxidant strength, which helps reduce the chance of breast cancer. Tomatoes are also known to protect from harmful UV rays of the sun. Tomatoes help a woman stay young and slim.
7. Spinach
Spinach is known as one of the best sources of folic acid prevents birth defects, heart disease, colon cancer and dementia.
Spinach also helps the skin to avoid getting damaged from the heat and delays wrinkles, fine lines and skin roughness that comes with age.

Foods that cause Body odor

Body odor and bad breath is a problem that greatly affects a person's self-confidence.
Many things can cause body odor and bad breath, such as food, drugs, sex, genetics, occupation and mood

Deodorants may be effective enough to cover body odor, but some experts argue, using deodorant too often can also be a bad influence. Changing eating habits and diet seems to be an alternative for you to reduce body odor less savory

Here are the foods you should reduce, to prevent body odor and bad breath

1. Herbs
Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

2. Fried
Fats and oils in foods that are fried and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.

3. Cigarette
Cigarette smoke mingled with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.

4. Meat
It took a long time to digest meat. When the undigested food, toxins and foul-smelling gas that is released is the cause of the smell of sweat. A study published by the Chemical conclude, women judge men who do not consume meat more fun, more interesting, and less experienced body odor than men who eat meat.

5. Alcohol and Caffeine
Although alcohol and caffeine such as coffee, tea, soda, chocolate and others have become a habit, by limiting these drinks, your body will feel more refreshed and does not cause body odor

6. Fast Food and Junk Food
Consumption of processed foods is too much salt, sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing body odor and bad breath

7. Low Carbs
Cutting the carbs lead to excess intake of foods rich in protein. It can help you burn fat deposits in the body. But this process releases ketones into your bloodstream that will make you sweat smell bad.

8. Dairy Products
Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan stench triggers.

9. Trimethylamine
Some people have a genetic abnormality known as trimethylaminuria. In this condition, the body is unable to break down the amino acid, trimethylamine, which again produces a fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.

10. Choline
Choline-rich foods can make you sweat like the smell of fish. Some people, who can not digest food easily, "smells fishy." Examples of such foods are eggs, liver, fish, and nuts.

To prevent body odor, there are several ways you can do are:
Drink plenty of water, Eat foods that contain lots of fiber, fruits and low choline such as apples, strawberries, tomatoes, pineapple, oranges, grapes, watermelon and banana.

how to solve the problem of dandruff

Dandruff is a hair and scalp problems are serious enough, even the dandruff is also one of the causes of hair loss, the following 4 Natural ingredients are believed to overcome and prevent dandruff

1. Lemon
Orange juice is suitable for dealing with dandruff that comes from too oily or dry hair. For owners of dry scalp, lime juice can help remove dead skin cells and kill bacteria that cause dandruff.

For maximum results, combine with coconut oil moisturizes. Mix the lime juice with coconut oil. Apply evenly to hair and let stand for 10 minutes before rinsing with clean water. Perform this step is always 30 minutes before shampooing for maximum results.

For the owner of an oily scalp, lime juice can help lift the excess oil as well as combating the bacteria that cause dandruff. Cut the lemon into quarters. Then wipe the head with pressed for juice. After evenly, gently massage your scalp to soak up more juice. Let stand 10-15 minutes then rinse with clean water. Do it once a week before shampooing.

2. Ginger
Dandruff can also arise due to poor digestion. Ginger can help prevent it, because in addition to helping improve digestion, ginger also contains substances that function as antifungal and antibacterial.

The best ginger is fresh ginger. Ginger can be used for mixed drinks, food, or hair mask. To make a hair mask, ginger puree and mix with olive oil to form a thick liquid. Apply evenly to hair and let stand for 10 minutes. After that, rinse with shampoo. For maximum results, repeat 2-3 times a week. Within 3-4 weeks you can see the results.

3. Garlic
Health benefits of garlic have no doubt. Garlic is known to contain many beneficial substances to aid healing. Especially for dandruff, garlic may also help reduce the incidence of white flakes in the hair.

This is because garlic contains a substance called allisin. These substances can serve as a beneficial natural anti-fungal. To reduce dandruff attack, garlic can be consumed or applied directly to the skin. How, geprak garlic and let stand for 10-15 minutes. After digeprak, garlic producing more and more allisin. After that garlic can be used for flavoring food or hair mask.

For the hair mask, to make it more comfortable mix of crushed garlic (not sliced) with pure honey. Apply on hair, leave on for 10-15 minutes then rinse. Wash your hair with shampoo to remove the smell of garlic on hair.

4. Apples and apple cider vinegar
Who knew that fresh apples can help reduce dandruff on the head. Apples have enzymes that can help lift the rest of the dead skin and impurities cause dandruff. Using apple juice on the scalp for 10 minutes can help reduce dandruff. Do this treatment regularly before washing hair.

Not only fresh apples, apple cider vinegar can also help eradicate the stubborn dandruff. Apple cider vinegar is now widely available in supermarkets or drug stores contain enzymes and potassium efficacy in treating dandruff.

Also use apple cider vinegar for scalp massaging gently for 5-10 minutes. Besides it can also mix a tablespoon of apple cider vinegar to the last rinse while washing hair. This treatment can help remove dead skin on the head rest of a potentially clog pores to cause dandruff.