Good nutrition for women

Good nutrition for women Woman. Young, slim, gorgeous and always looks away from the disease course a hope almost all women. To get it, women need foods that contain super nutrients.
Here are some super nutrients needed by the women:
1. Low-fat yogurt
Due to its high calcium and protein, low-fat yogurt is ideal for women.
"Yogurt is a major source of calcium, helping to fight osteoporosis. Consumption of yogurt may also reduce the risk of breast cancer, reducing irritable bowel syndrome, indigestion airway inflammation, inflammation of the stomach and vaginal infections, all of which is common in women, "explains nutritionist Pallavi Srivastava.
2. Fatty fish
Fatty fish rich in omega-3 fatty acids. Salmon, sardines, tuna and mackerel help reduce the risk of developing blood clots that may occur due to the use of contraceptive pills.
Fatty fish also protects against diseases associated with heart disease, stroke, hypertension, depression, joint pain, rheumatoid arthritis, reproductive problems and in some cases of Alzheimer's disease.
Omega-3 also helps create optimal brain and visual development of infants in the case of pregnant or lactating.
It is known to increase levels of serotonin, a brain chemical that makes you feel and help in the fight against depression.
3. Beans
Beans low in fat and cholesterol, is also a source of protein and fiber. Nuts fight heart disease and breast cancer, it is also ideal for women because it reduces the chances of getting colon cancer.
It is also a source of vegetable protein, which is needed to help women through the menopause.
4. Dark chocolate
Dark chocolate is rich said protective anti-oxidants that help reduce the risk of stroke and heart disease.
Dark chocolate contains a lot of magnesium, phosphorus, manganese, copper and zinc, which are essential nutrients for maintaining strong bones.
Some studies also show that dark chocolate can lower blood pressure, sharpen thinking and hydrate the skin. Dark chocolate is also suitable to relieve the symptoms of PMS before menstruation.
5. Papaya
As an excellent source of potassium and vitamin C, papaya can offset the effects of sodium or salt is potentially harmful to blood pressure and gallstones.
A study shows that women are at a higher risk of suffering from gallstones than men. So eating papaya can help fight disease gallbladder.
But pregnant women should reduce papaya because it acts as a contraceptive, which can lead to miscarriage or abortion.
6. Tomatoes
Tomatoes contain lycopene, an anti-oxidant strength, which helps reduce the chance of breast cancer. Tomatoes are also known to protect from harmful UV rays of the sun. Tomatoes help a woman stay young and slim.
7. Spinach
Spinach is known as one of the best sources of folic acid prevents birth defects, heart disease, colon cancer and dementia.
Spinach also helps the skin to avoid getting damaged from the heat and delays wrinkles, fine lines and skin roughness that comes with age.