How do I shrink the stomach

Distended abdomen certainly disturbing appearance of every person, because it is common knowledge that slim stomach is more value in appearance, especially for women.

Well, shrink belly fat fast it can be done by many methods using the latest technology, such as with liposuction or by taking medication calorie burner. But if you want a natural way, you can try some of the tips below on how to shrink belly fat that can be applied in everyday life.

How to shrink belly fat naturally
1. Regular exercise and Routine.
Perhaps this is the most important part because any effort to shrink your stomach without exercising regularly, is wasted. article appropriate exercise can burn calories and fat in the body, one of the sport that is very easy to do is to walk, the walk, the accumulation of fat in the abdomen, will be reduced. In addition, the road is easier because it does not need to cost a lot of special equipment.

In addition to walking you may also need to do a sport that requires your abdominal muscles eg sit up, if done regularly it will be forming an ideal abdominal fit your expectations.

2. Reduce Salt Consumption.
The salt will add extra sodium to the body fluids that slow mechanism to encourage water out of the cell. As a result the stomach feel full and bloated.

3. Eating In Slowly.
Avoid Eating Fast, this causes the air suspended in the intestine and form a gas that can cause abdominal distention. the position of a good meal is eaten in a state sit and chew it slowly. eating slowly reduce the possibility of part-chewed food that will not be processed properly.

4. Consumption of food filamentous.
Fiber is an essential ingredient in the diet, to offset the water retention that causes pembuncitan stomach, eat fiber in fruits that have a lot of water content such as apples and pears.

5. White Water.
Drink plenty of water to ensure the effective functioning lebiuh gall to issue and process garbage in the stomach. change the water consumption in the diet is not good because many foods are difficult to digest and can cause stomach distended.

6. Pray and keep trying.
Whatever you attempt to shrink the stomach, and without prayer and consistent effort will feel useless.