Foods that cause Body odor

Body odor and bad breath is a problem that greatly affects a person's self-confidence.
Many things can cause body odor and bad breath, such as food, drugs, sex, genetics, occupation and mood

Deodorants may be effective enough to cover body odor, but some experts argue, using deodorant too often can also be a bad influence. Changing eating habits and diet seems to be an alternative for you to reduce body odor less savory

Here are the foods you should reduce, to prevent body odor and bad breath

1. Herbs
Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

2. Fried
Fats and oils in foods that are fried and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.

3. Cigarette
Cigarette smoke mingled with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.

4. Meat
It took a long time to digest meat. When the undigested food, toxins and foul-smelling gas that is released is the cause of the smell of sweat. A study published by the Chemical conclude, women judge men who do not consume meat more fun, more interesting, and less experienced body odor than men who eat meat.

5. Alcohol and Caffeine
Although alcohol and caffeine such as coffee, tea, soda, chocolate and others have become a habit, by limiting these drinks, your body will feel more refreshed and does not cause body odor

6. Fast Food and Junk Food
Consumption of processed foods is too much salt, sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing body odor and bad breath

7. Low Carbs
Cutting the carbs lead to excess intake of foods rich in protein. It can help you burn fat deposits in the body. But this process releases ketones into your bloodstream that will make you sweat smell bad.

8. Dairy Products
Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan stench triggers.

9. Trimethylamine
Some people have a genetic abnormality known as trimethylaminuria. In this condition, the body is unable to break down the amino acid, trimethylamine, which again produces a fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.

10. Choline
Choline-rich foods can make you sweat like the smell of fish. Some people, who can not digest food easily, "smells fishy." Examples of such foods are eggs, liver, fish, and nuts.

To prevent body odor, there are several ways you can do are:
Drink plenty of water, Eat foods that contain lots of fiber, fruits and low choline such as apples, strawberries, tomatoes, pineapple, oranges, grapes, watermelon and banana.