Causes of Obesity

Causes of Obesity

Many foods are healthy, but not everything is good for you who want a slim body, wants slender turned out to be fat, Here are some healthy foods and beverages and other materials that make fat, nor why:

1. Beans 
Nuts are healthy food is amazing. The food is full of nutrients, minerals, vitamins and protein, and full of flavor. But the actual nuts also contain fat and give you an extra 600 calories for every 100 grams of nuts you eat.
Use additional beans just for the food alone. Not too much. Avoid snacking on nuts because you may not know when to stop.

2. Sushi 
Sushi fans should be careful. Vegetables and seaweed is listed as low-calorie foods. However, a mixture of cream cheese or mayonnaise, make a sushi roll contains 500-600 calories. When added ketchup will make calorie weight increases because sodium content that makes you want to keep drinking and eating.

Look for sushi ingredients rollnya of fish, rice, seaweed, or vegetables. Miss sushi containing cream in it. Sashimi and nigiri is a safe choice. Or just order edamame, which are rich in protein and filling.

3. Vegetable chips 
Chips colorful vegetables is interesting. But it turns out this meal has about 150 calories and 9 to 10 grams of fat per share. Do not be lured by the promise of low-fat on the packaging. Many manufacturers still use potato flour or corn flour in the treatment process.

Make sure you buy vegetable chips actually use vegetables as the main ingredient, not potato flour or corn flour. Or replace it with baked tortilla chips. While spending a portion or about 12 chips, you just add 153 calories to your diet, plus virtually fat free.

4. Dried fruit
Dried fruit turns out to have more calories than fresh fruit. This is because the dried fruit has undergone a drying process that makes it more dense. For example, fresh grapes have 60 calories per cup, while raisins (dried grapes) has 460 calories. Not a few also use dried fruit added sugar so the number could be higher calorie.

If you want to really eat dried fruit as a snack, choose dried mango. Mango has only the smallest calorie content among other fruits, which is 16 calories per serving.

5. Granola 
Healthy breakfast menu consisting of beans and wheat was found to have $ 500 per bowl calories and 28 grams of fat before you add milk.

Should choose other cereals with the same nutrients but less oil and sugar. Or mix a quarter cup of granola with a cup of low-calorie cereal, such as oatmeal.

6. Fruit juice 
Who knew fruit juice can make the body fat? A glass of orange juice or apple flavored package has 55 grams of carbohydrate, equal to one slice of bread. And most juice products on the market containing up to 12 spoons of sugar.

Make your own fruit juice, with no added sugar. If, on the fruit you use is fresh fruit, the sweet taste of the fruit itself is enough, no need to sugar.

7. Diet drinks
Research conducted by Texas University School of Medicine on 500 men and women showed that those who drank sugar-free or diet drinks regularly, although only one or two cans a day, proved to have a wider waist circumference than those who do not eat them. Artificial sweeteners in drinks cola 'sugar free' it may be able to replace the natural sucrose, but the effect is caused instead it can increase appetite.

Begin drinking less soda diet despite the label on the packaging. Replace with water, until the habit is gone.

8. Salad dressing 
There is nothing better than vegetables without any seasoning. The addition of cheese, beans, salad dressing makes it rich in calories even higher than pasta.

Use oil-based dressings, low fat dressing (usually 2 to 4 grams of fat per 2 tablespoons), such as olive and canola oils. Or make your own dressing for your vegetables with a mixture of 2 teaspoons olive oil, 1 1/2 tablespoons balsamic vinegar, 1/2 tablespoon mustard, and a pinch of minced garlic.

9. Olive oil
Olive oil should not be used for cooking. Although it contains healthy unsaturated fats, olive oil can be damaged in high temperatures. Pure olive oil should only be used for dressing salads or marinate vegetables and meat. If you want to use olive oil for cooking, keep frying temperature between 93 to less than 200 degrees Celsius. Use sparingly as a tablespoon of olive oil contains about 135 calories.

10. Yogurt
If you have to feel safe to consume yogurt berpenambah think this time you should think again. Apparently berpenambah yogurt flavors actually make you grow fat. Eating yogurt berpenambah sense, you could downing 15 grams of added sugar, just like feeding four teaspoons of sugar into his mouth.

Choose low-fat yogurt or yogurt with no taste, then stir with a teaspoon of honey, or with fresh fruit that is produced naturally sweet taste. If you want more fat-free Greek yogurt choose lower sugar even plain yogurt. Greek yogurt has twice the protein, which will keep you full longer.**