Health Care Services

There are many health services and a proper range of health care services needs to be provided under a proper healthcare system. The United States does not have the best health care services in the world but it can be said that it has the best emergency care system around the globe. The fact behind this is that America is having highest level of poverty and income inequality among all the rich and developed nations and it affects the reach of the people to the proper health services.

Health systems are designed to fulfill the needs of the health care of some targeted nation or population. Health care planning and its proper system implementation are much more necessary for any country or government. According to the World health report 2000 "Improving performance are good health, responsiveness to the expectations of the population, and fair financial contribution." Duckett (2004) proposed a two dimensional approach to evaluation of health systems: "quality, efficiency and acceptability on one dimension and equity on another."

To have a best health care facilities UNICEF advises that there must be three primary steps which can then systematically improve the health services and to complete a health system.

1. Standards
2. Assessment and Accreditation
3. Support Materials

Seven years ago World Health Organization made the first major effort to rank the health systems of 191 nations. The following parameters were taken in consideration for the best care services;

· Insurance Coverage
· Access
· Fairness
· Health Lives
· Quality
· Life and Death
· Patient Satisfaction
· Use of IT
· Top of the Line Care
· Walk in clinic

Health is a state of well being, physically, mentally, socially and psychologically. Health services are fundamental part of any community, therefore financial stability and proper coverage of medical through insurance or some other way is very much necessary for a human to live and stay normal. There is a proper process oriented structure is required, implemented by the government to provide the health services to each and every of their citizen. The health care industry is responsible to provide the proper health care services to the people with their arm namely health services providers. These health services are paid and could be paid by the patient, by insurance plan, or by the government. Charities and volunteers also play their role to provide the health services to those who are unable to afford. There could be various ways to provide health services to the patient, normally can be categorized into two main;

· Face to Face:

This is the most common way, where the provider, interacts with the patient physically and after having the checkup and understanding of the issues, diagnoses the problem or suggests some tests or medication.

· Non -Face To Face:

Telecommunication is the latest emerging facility, which is now in use to provide healthcare services as well. The practitioner can interact with the patient using, phone, email, text message, or video conferencing and then can provide further suggestions to him / her.

Health services are also provided at schools where the children could be taken care of. UNESCO has published a set of tools to provide the guidance to school healthcare services providers. Following are the basic parameters which must be catered;

· HIV/AIDS
· Food and nutrition
· Helminthes and hygiene
· Malaria
· Violence
· Drugs, tobacco and alcohol

In any health services providing system there could be the following three types of health services.

1. Primary Health Care Services:

Whenever someone needs a health care service in normal and routine life, who could be a family doctor, nurse, nurse practitioner, physiotherapist, pharmacist, etc. Primary health services often include prevention and treatment of common diseases and injuries.

2. Secondary Health CareServices:

Whenever someone needs a special care he/she is referred to a specialized care unit, like hospital, or nursing home to provide secondary level of health facilities.

3. Additional / Supplementary Health Care Services:

The services which are normally provided to the senior citizens, children or to whom which do not have their proper medical coverage or paying capabilities and the expanses are covered through government funds or through some volunteer or charity organization.

Instant Medical Care is one of the good providers which are providing health care services to people in distress.

Article Source: http://EzineArticles.com/?expert=Shane_Kruger

The Magic of Yogurt

Yogurt can be a dieter's best friend. Over the last few years, the availability of yogurt has risen as more dieters and nutritionists are recognizing the benefits of yogurt. If you are trying to lose weight, yogurt is a good place to start.

Bacteria: The Good Kind.

Yogurt contains cultured bacteria. But bacteria are supposed to be bad for you, right? Wrong. There are bacteria that are actually helpful to the digestive tract. Probiotic bacteria, the kind found in yogurt, are located within the digestive track naturally. Yes, you have a plethora of bacteria already inside you, and you're still alive! That's because these bacteria work with your system to help you digest your food. Yogurt has ample amounts of probiotics and can help your body stay in homeostasis, while helping your body digesting your food properly. When the body is in homeostasis, the probiotic bacteria keep the bad bacteria (the ones that can cause inflammation and infection) in check and help you process food effectively. Yogurt provides you with the necessary probiotic bacteria to help with your weight loss diet, but when looking for yogurt, make sure the label says live and active cultures. Only yogurt that says it contains live and active cultures will provide you with the necessary probiotics.

Milk: It Does the Body Good.

Yogurt comes from milk. We've all heard how milk is good for the body, and it is. It provides vitamin D and calcium, as well as animal proteins which can help the body maintain muscle mass. Since yogurt comes from milk, it is high in these elements, which can help a dieter maintain a healthy diet.

A Cup of Yogurt A Day...

Yogurt contains all kinds of great nutrients, like vitamin B12, vitamin B2 and other essential nutrients. With these in there, yogurt may help dieter ward off osteoporosis, yeast infections, high blood pressure and ease certain gastrointestinal conditions, like lactose intolerance and inflammatory disease. Of course, if you are dieting, make sure to choose a low fat yogurt without much added sugar.

A balanced system means a dieter can have a system that is running efficiently and effectively. An efficient body can metabolize food better and help dieters to reach their weight loss goals. Yogurt can not only help you lose weight but stave off certain conditions that can negatively affect a body. As with any diet, dieters should have a proper exercise program to help the body burn more calories. However, a natural weight loss supplement may be able to a diet and exercise program by offering a natural push. If you're having difficulty getting your weight loss started or losing those last few pounds with your diet and exercise program, a natural weight loss supplement may be able to help!

Article Source: http://EzineArticles.com/?expert=M._Dwyer

Healthy Food Tips for a Healthy Lifestyle

As we go about our daily hectic and busy lives, eating sensibly and healthily is getting more difficult as we get less time to prepare our own meals. To add to that, convenient food outlets like fast food restaurants make it easy for people today to just "outsource" their nutrition responsibilities to the restaurant. Unfortunately, these foods are far from healthy, often laden with a high content of salt, sugar and fat.

If you want to live healthily, you need to put health as a priority, and that means changing the way you eat.

Many people think that preparing healthy meals take a lot of time, but that is not often the case. Here are some ways for you to get healthy food on your plate quickly and easily.

#1. Go grocery shopping twice a week to stock up on your fresh meats and vegetables

Making sure your refrigerator is stocked up with the right foods is the first step to a better healthier life. Stop buying those frozen pizzas, and opt for green leafy vegetables and raw meat. Even the leafy vegetables can last 2 to 3 days when stored in refrigeration, so you don't have to go to the market daily.

If you tend to spend a lot of time in the supermarkets or wet market, you can definitely do with a shopping list. Go in, get the stuff you need, and check out!

#2. Marinate meats before freezing

Meats like chicken or pork often requires marinating before cooking - and that takes time, especially if you need to wait for the frozen food to thaw before you marinate. So as you purchase your fresh meats, get them marinated before you put them into the freezer. That way, all you need to get a good dish is to thaw it, and put it into your pan!

#3. Get wholemeal bread for breakfast

Instead of pancakes and oily sausages and hash browns, consider simple wholemeal bread, butter and jam for breakfast. They are much easier to prepare and have much better food value since wholemeal bread is packed with good fibre.

#4. Use a water bottle for your water

Instead of reaching for the fizzy drink each time you crave for a drink, reach for your bottle of water instead. If you would just replace your sweet soft drink with water for each meal, you can reduce your calorie intake by 450 calories a day easily! If you need some flavor in your drink, try unsweetened teas - the 5 calorie drink way better than the 150 calories in that can.

Article Source: http://EzineArticles.com/?expert=Kent_Tan

How to Lead a Happy Healthy Life

A stress free and positive lifestyle is dependent on numerous factors. If you adopt these simple self help tips and techniques, you can live a healthy and happy quality life.

1. Think Positive: A cheerful positive outlook on life is an important factor for good healthy living. Stay in the company of positive thinkers. Self-help books like "The Secret" by Rhonda Byrnes and "Stretch Yourself" by Vickrant Mahajan guide you with invaluable tips to generate good thoughts and make a positive proactive difference in your life.

2. Healthy Diet: Good nutrition means eating wholesome foods such as whole grains, beans, fruits, vegetables, milk and milk products. Restrict the intake of ready-to-eat foods as they are oftentimes high in sodium, fat and even sugar. Limit intake of high fat, high sugar foods. Always make sure that you do not skip any meals, especially breakfast.

3. Regular Exercise: You can incorporate exercise in your daily life with simple techniques to add more activity to your life. Start walking, play the frisbee, toss a ball to your dog, jog, play squash, swim. Usually people are too lazy to start. It is a good idea to involve your family members, your pet or your friends in your fitness plan to make exercise, a fun activity. Think and plan ways to get moving!

4. Cut down stress: If you find your temper rising, count from 1 to 10 slowly in the mind to distract yourself from disturbing situations and better mind management. Avoid people who give you stress and stressful situations whenever possible.

5. Socialize: Family and friends provide physical support in times of need, such as help with running errands, cooking, cleaning and offer a close knit sense of belonging. This feeling gives a strong sense of personal identity, prevents loneliness, help overcome anxiety and depression.

6. Sleep: A good 7-10 hours of continuous undisturbed sleep is essential for mental alertness, emotional stability and sound health.

Home Remedies for Stress Relief is a related article which helps you understand common stressors, symptoms, causes and home remedies to deal with high stress.

Pallavi Pinge has a penchant for writing authentic health and wellness articles for a number of websites and international magazines. She is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage and more.

Article Source: http://EzineArticles.com/?expert=Pallavi_Pinge